Social media can be a great tool for connection but it also has risks if used excessively. Taking control of your social media habits so you can enjoy the benefits while avoiding the downsides.
October is Mental Health Month and it helps individuals, communities and organisations break down stigma and support those affected by mental health challenges.
R U OK? Day 2024 is on the 12th September, mark your calendars. A day that serves as a powerful reminder to reach out to those around us by simply asking, "Are you OK?".
Our mental health support is generally during business hours, and on Monday, you would always wonder what you would face after the weekend.
How do you go about building a relationship with someone who has a mental health illness? That was one of the many challenges that Mental health case managers faced on a regular basis.
ANZAC Day is a day to honour the sacrifice of all those who have served in our military forces and the sacrifices made by their families.
In the quest for better physical and mental health and well-being, don't overlook the simple and natural remedy of sunlight.
Mental health issues have a significant impact on the Australian workforce costing Australian employers $4.7 billion annually in lost productivity, absenteeism, and presenteeism.
As someone diagnosed with Autism Spectrum Disorder (ASD), and ADHD, I speak from experience when I say that inclusivity often means the world to someone with a disability.
Play therapy is a form or counselling developed for children between the ages of 2 and 12 however these parameters can certainly be extended based on the individuals needs, cognitive functioning and developmental level.
