Written by: Deric Ma – The Pro Forum Community of Practice
Social media has become a huge part of everyday life in Australia. Whether it’s checking Instagram at the beach, staying up to date with AFL or NRL news on X, or keeping in touch with mates through Facebook, Australians are more connected than ever.
However, excessive social media use has also been linked to rising levels of stress, anxiety, and depression. In fact, beyondblue reports that one in seven Australians experiences anxiety, and social media can sometimes worsen these feelings.
So, how can we find the right balance? Let’s explore the pros and cons of social media and practical tips for using it in a healthy way.
The Pros of Social Media for Mental Health
Staying Connected with Friends & Family
Social media allows us to stay in touch with loved ones, especially those who live far away. Video calls, instant messaging, and shared updates help maintain relationships, reducing loneliness.
A Sense of Community & Support
Australia has a strong network of online support groups. Whether you’re dealing with mental health challenges, chronic illness, or grief, groups like Beyond Blue Forums, the Black Dog Institute, and Lifeline’s online support communities provide a space to connect and share experiences.
Educational & Inspirational Content
From mental health advocates sharing coping strategies to therapists offering free advice, social media can be a valuable resource for learning about well-being.
Raising Awareness & Breaking Stigmas
Mental health is being talked about more openly in Australia, thanks to social media campaigns like #RUOKDay and Movember. These initiatives encourage people to check in on their mates and seek help when needed.
Creative Expression & Entertainment
Platforms like TikTok, Instagram, and YouTube allow users to express creativity, share hobbies, and engage with uplifting content that boosts mood.
The Cons of Social Media for Mental Health
Doom Scrolling & Negative News Overload
Australians have seen an increase in climate disasters, cost-of-living crises, and global conflicts in their news feeds. Constant exposure to bad news can heighten stress and make the world feel more negative than it is.
Comparison & Low Self-Esteem
Seeing carefully curated highlight reels of other people’s lives can lead to unrealistic comparisons. Many people feel pressure to look or live a certain way, which can harm self-esteem and body image.
Addiction & Time Wasting
Social media apps are designed to be addictive, with endless scrolling and notifications. This can lead to excessive use, reducing productivity and increasing feelings of burnout.
Cyberbullying & Toxic Interactions
Online bullying, harassment, and negative comments can severely impact mental health, especially among younger users. Even strangers’ opinions can affect self-worth.
Sleep Disruption
Using social media late at night can disrupt sleep due to blue light exposure and over-stimulation. Poor sleep is linked to increased anxiety and depression.
Finding the Right Balance: Healthy Social Media Habits
Set Time Limits
Use built-in screen time trackers on your phone or apps like “Digital Wellbeing” (Android) and “Screen Time” (iPhone) to set daily limits.
Follow Positive Accounts
Unfollow accounts that make you feel anxious or inadequate. Instead, follow uplifting pages, mental health advocates, and educational content.
Take Social Media Breaks
Consider “digital detox” days or weekends where you disconnect from social media and focus on offline activities.
Avoid Social Media First Thing in the Morning & Before Bed
Starting the day with real-life activities like stretching or reading (instead of scrolling) sets a positive tone. Similarly, switching off devices an hour before bed improves sleep.
Engage with Intention
Instead of passively scrolling, actively engage—comment on friends’ posts, message loved ones, and consume content that adds value to your life.
Balance Online & Offline Socialising
While social media helps maintain connections, real-life interactions are essential. Make time for face-to-face meetings, phone calls, or outdoor activities.
Social Media in Moderation
Social media is a double-edged sword – it can be a great tool for connection and learning, but it also has risks if used excessively. The key is moderation and being mindful of how social media makes you feel.
- Be mindful of your usage.
- Curate your feed to be uplifting.
- Prioritise real-life interactions.
By taking control of your social media habits, you can enjoy the benefits while avoiding the downsides.
What’s your experience with social media and mental health? Share your thoughts below!
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